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Guide to Protein Supplements: Types, Benefits, and Dosages
Definition of Protein Supplements Alright, let’s get straight to the point—what exactly are protein supplements? These are concentrated sources of protein that come in various forms like powders,...
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Resilience in Fitness: Bouncing Back from Injuries and Setbacks
Introduction The Story of an Unbreakable Athlete Let’s kick things off with a story that’s close to my heart. Meet Sarah, a CrossFit athlete who had been training rigorously for years.She was at the...
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Hollow Rocks — Muscles Worked, Form tips, and Progressions
Hollow Rocks - a perfect core exercise Ah, the hollow rocks CrossFit exercise!If you’ve ever set foot in a CrossFit box or dabbled in the world of fitness, you might’ve come across this gem of an...
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CrossFit Wall Walks: How-To, Tips, and Mistakes to Avoid
What is the Wall Walks CrossFit exercise? The Wall Walk, also known as “wall climbs,” is a foundational CrossFit body weight exercise that challenges both strength and technique.Starting face-down on...
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BCAA vs Creatine: Boosting Muscle Growth Effectively
Key Takeaways BCAA and creatine are both performance enhancers used by athletes and fitness enthusiasts, but they differ in their composition and effects on the body.BCAA, or branched-chain amino...
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Why Having a Muscular Dad Bod is a Good Thing
When you think of a dad bod, you might imagine a body that is not in the best shape. But what if I told you that having a muscular dad bod can actually be a good thing? Contrary to popular belief,...
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The Devil Press: How To, Tips and Tricks
As fitness enthusiasts, we are always on the lookout for challenging exercises that deliver maximum results.Enter the devil press, a popular and highly effective devil press CrossFit exercise that...
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How Many Calories Does Weight Lifting Burn?
Have you ever wondered how many calories do you burn lifting weights? Weightlifting is an effective way to challenge your muscles and improve your overall fitness.However, when it comes to calorie...
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Dumbbell Rows for CrossFitters: Elevate Your Strength
When it comes to hammering out a top-tier CrossFit performance, integrating dumbbell rows into your workout routine is non-negotiable.Tailor-made for those who seek to strengthen your back and...
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Hollow Rocks CrossFit Demystified: Elevate Your Core Strength
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